When we talk about sports and athletes, the first thing that comes to mind is how to cope with the injuries that are an integral part of any athlete. Athletes generally tend to do too much with their bodies during training. In this article, we will see the 5 best yoga for athletes and sports training
Yoga plays an important role in keeping athletes fit and well and largely free of injuries. Yoga helps build muscles, improves flexibility and prevents injuries, which is the main reason why many athletes prefer it and practice it regularly.
Why Yoga is needed in the life of Athletes?
- Greater flexibility and range of motion
- Improvement in balance and strength
- Stress and anxiety reduction
Yoga Poses for Athletes
The following yoga poses are specially formulated for athletes to address common areas of muscle tension and injuries. These positions improve if you are a beginner runner, a fan of strength training or a tennis fan, these positions will help you improve your skills and raise the level of your game.
Triangle Pose for hip stretching
This posture points to stiffness in the hips. It helps to stretch the hip, groin, chest, and shoulder. It also improves the strength of the knees, thighs, and ankles. It also helps relieve stress and improves digestion.
In this, stand with your feet wide open. Turn the foot to the right outward about 90 degrees, so that the toes are pointing to the edge of the yoga mat. The center of the right kneecap should be aligned with the center of the right ankle. Now, swing your left foot a little inward. Raise your arms at your sides at shoulder height so that they are parallel to the floor. Now, take a deep breath and when you exhale reach your right hand in the same direction your right foot is pointing, move your left hip back and bend towards your right hip. Keep the left leg hooked and press the outer heel firmly against the floor. Rest your right hand on the outside of the shin and ankle. Now stretch your left arm towards the ceiling. The head must remain neutral. Take some slow breaths.
hamstrings that can become tight. It also stretches hamstrings, calves and shoulders. It also strengthens the arms and legs. It also helps relieve headaches and fatigue.
For this posture, you should put your hands on your knees with your hands exactly under your shoulders and your knees under your hips. Try to spread your fingers wide, put your fingers under. With the inhalation, lift the knees off the floor, pressing the hips up. Lower your heels to the floor or keep your knees slightly bent. Press your hands firmly on the yoga mat, then lower your shoulder blades down. The head should be between the arms and not hanging. Now, take deep breaths.
Cat-Cow Pose for back muscles
This posture is focused and pain in the back muscles. This posture stretches back, torso, neck. It also gently massage the spine and helps relieve tension in the upper body.
In this, you should put your hands on your knees with your hands directly under your shoulders and knees, directly under your hips. Now, take a deep breath to lengthen the spine. Now, without bending your elbows or moving your hips, move your spine to arch your back. Lift your chin, chest, and hips up, allowing the stomach to sink to the floor. Once you have reached the maximum expression of the arch, around the spine up and release the head down. This should be done at least 10 times by breathing deeply while doing it.
Chair Pose for ankles, and thighs
This posture is aimed at fragile or weak ankles. This posture stretches the shoulders and chest. Strengthens calves, ankles, and thighs.
To do this posture, stand with your feet separated by approximately shoulder width. Take a breath and lift your arms straight from your shoulders but keeping your shoulders down and back. Breathe and bend your lower posture by pushing your hips back and bending your knees as if you were sitting in a chair. The abdominal muscles should be kept tight. Hold this position and breathe deeply.
Eagle Pose to stretch their shoulders, upper back, and thighs
This posture points to tight shoulders. Stretch your shoulders, upper back, thighs. It also strengthens ankles and calves. It improves concentration skills and improves balance.
To do this posture, stand with your feet apart. Now, try to hug your left knee in your chest. Bend the right knee and cross the left leg around the right leg, hooking the left foot on each side of the right leg. Wrap the left arm under the right arm. Sit as much as you can and raise your arms to keep your balance. Remain in this position for approximately five long and deep breaths. Get out of the pose and do the same for the opposite side.
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We had seen 5 best yoga for athletes. Practicing these yoga poses regularly can help athletes improving flexibility and prevents injuries