Hot yoga is a type of yoga that is performed in a heated room, usually at a temperature of 95-100 degrees Fahrenheit. Yoga is composed of different poses/postures with measured breathing, and a vigorous session of yoga in a heated room produces a lot of sweat and warming of the body. This added heat also helps increase the flexibility of the individual. Hot yoga is done to reproduce the heat and humidity of India, where yoga has its roots
Types of Hot Yoga
- Bikram Yoga was founded by Bikram Choudhury and in 1974, Bikram Choudhury began Yoga College of India in Beverly Hills, California, to teach hot yoga to Westerners.
- Forrest Yoga is a combination of asana yoga and indigenous spirituality that results in a “yoga sweat lodge” in a warm room.
- Power Yoga is a derivative of Ashtanga Vinyasa Yoga and sometimes uses heat.
- TriBalance Yoga is another type of hot yoga that is performed in a slightly warmer and less humid environment than Bikram Yoga.
- Moksha Yoga is another type of hot yoga that was developed by Jessica Robertson, Ted Grand and Natalia Brajak in 2004 in Canada. Moksha Yoga is performed in a room that heats to approximately 100 degrees and consists of a series of 40 asanas.
History of Hot Yoga
Hot Yoga was founded by the teacher Bikram Choudhury, who was born in Calcutta, India, in 1946. In 1974, Bikram Choudhury began Yoga College of India in Beverly Hills, California, to teach hot yoga and increase his awareness in the West. Hot yoga today has become one of the most practiced yoga styles in the West. The Bikram Choudhury method consists of a series of 26 postures, which include 2 pranayama exercises. All this is done twice in a single 90-minute class
What is Bikram Yoga
Bikram Yoga is a hot yoga developed by Bikram Choudhury. It is a 90-minute session that includes 26 postures. These postures require forced, extended and controlled contractions of all major muscle groups. These challenging factors of difficult poses with heat are made to increase your heart rate and tire muscles. Due to the intense nature of Bikram yoga, it can cause heat-related disorders in some people. Therefore, check with your doctor before trying this yoga.
All 26 postures can be challenging for one person and each posture is directed to a specific region of the body that produces enormous health benefits. Bikram Yoga classes are designed for beginners, as well as for advanced students who regularly practice this hot yoga. The heated room/environment helps the deeper absorption of the muscles to relieve muscle stiffness and endurance without the risk of injury. Each posture is a series of postures protected by copyright and has a precise order to prepare your body for the next posture that leads to powerful healing results.
A single class of Bikram Yoga helps to exercise all your muscles, tendons, ligaments, joints, internal organs along with greater circulation of oxygenated blood throughout the body. These postures work together in order to regain the direction of your body and help maintain balance. Bikram Yoga gently stretches and massages the spine, muscles, joints, and tendons, which helps increase strength, improve balance and flexibility, increase lung capacity and increase vitality. Practicing Bikram Yoga regularly helps strengthen your bones and lubricate your joints. People who practice Bikram yoga benefit greatly by healing injuries and other diseases along with weight loss and most importantly
Benefits of Hot Yoga
- Detoxification of the body due to heat and sweating.
- It makes the body more flexible.
- Improves posture and body alignment.
- It helps to lose weight.
- Improves balance, endurance and muscle tone.
- Increase your concentration.
- It improves breathing and circulation.
- It helps relieve back pain.
Precautions and Contradictions of Hot Yoga
If you suffer from heart disease, heat intolerance or had heatstroke in the past, then it is better to avoid hot yoga. Pregnant women should also avoid this type of yoga. Be sure to drink plenty of water when doing hot yoga and stop immediately if you feel sick, such as tired or dizzy.
- Amazing yoga benefits of Vajrasans for improving digestion
- 5 common misconceptions that stop you from doing yoga?
I hope this article will give you an idea about Hot Yoga and Bikram Yoga. One thing you should note that All Bikram Yogas are hot yogas, but not all hot yogas are Bikram Yogas. Stay tuned for more such articles