When we talk about Yoga , people always confuses which yoga style to follow . There are diffierent styles of Yoga which are very popular such as Hath Yoga , Vinyas Yoga , Raj Yoga ,Aashtang Yoga and many more . Therefore its up to you which yoga poses best suites to your body and needs . In this article i am going to brief about What is Iyengar Yoga and Why Iyengar Yoga is the best?
What is Iyengar Yoga?
Iyengar Yoga is a type of Hatha Yoga that focuses on details, precision and alignment in posture during yoga, i.e. asana and the breathing process, i.e. pranayama.
Iyengar Yoga helps develop a person’s strength, mobility, and stability and is one of the popular styles of yoga.
Iyengar Yoga also involves the use of accessories such as cushions, blankets, belts, benches, blocks, sandbags, etc. to help you feel more comfortable and increase the ease of performing asanas or postures. Accessories also help reduce the risk of injury or strain, so that young and old alike can do it safely.
Iyengar Yoga concentrates on aligning the body through the advancement of the asanas. The main goal of Iyengar Yoga is to connect mind, body and spirit, resulting in good health, stress relief and spiritual well-being.
Who Developed Iyengar Yoga?
Iyengar Yoga was developed by BKS Iyengar and over 200 classical yoga poses and 14 different types of pranayama were structured by him with asanas ranging from basic to advanced, so that students gradually progress from simple to more complex poses. This results in the development of the body, mind, and spirit.
Iyengar Yoga is based on the eight conventional yoga limbs developed by Patanjali in Yoga Sutras.
What makes Iyengar Yoga different from other styles of yoga?
The main difference between Iyengar Yoga and other yoga styles are 3 important key elements:
- Technique : This is the precision of body alignment with pranayama or breath control.
- Sequence : This refers to the sequences in which the breathing exercises and asanas are performed. It is very important to follow the exact sequence to achieve the desired result. Combining specific poses with breathing techniques will help achieve the positive effect of yoga.
- Timing : This is the third vital element that refers to the amount of time spent in each pranayama or posture.
Postures that require standing are more emphasized in Iyengar Yoga, as these postures will help increase leg strength, energy, and improve circulation, coordination, and balance. All of these things ensure a solid foundation for more advanced poses.
What are the benefits of Iyengar Yoga?
Iyengar Yoga is beneficial in the following conditions:
- Chronic back pain
- Hypertension (high blood pressure)
Flow Yoga Vs Iyengar Yoga
Vinyasa Yoga or Flow Yoga consists of a smooth transition from one posture to the other along with breathing (inhalation or exhalation). Whereas, Iyengar Yoga consists of very few fluid movements; conversely, the poses are held for longer periods of time to refine the alignment. Between different asanas or postures, students are made to relax in the posture of a child or corpse. This makes Iyengar Yoga a less intensive cardiovascular experience than other yoga styles like Ashtanga. However, holding the postures longer in Iyengar Yoga is difficult; but it helps to strengthen strength and increase flexibility. The absence of Vinyasa flow in Iyengar yoga makes it attractive to a wider range of people,
Iyengar Yoga, although it can be a little difficult, can be done by anyone, since the use of accessories makes it more adaptable and easier to perform. It greatly benefits any emotional, behavioral, psychological and biological problems.
I have you have very clear understanding now What is Iyengar Yoga and Why Iyengar Yoga is the best?