How to do Moola Bandha (Root Lock) and its benefits?

BKS Iyengar defines Moola Bandha or Root Lock as “a posture where the body from the anus to the navel

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Everything you need to know about Setu Bandhasana ?

The word Setu Bandhasana is derived from Sanskrit, where “Setu” means “Bridge”, “Bandha” means “Bind” or “Blocked” and “Asana” means

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Learn the correct way to do Dandasana or Staff Pose with Benefits

Dandasana or The Staff Pose is the simplest and most basic asanas for all age groups. But there is a

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