5 Yoga poses for insomnia to cure from sleep deprivation

In current lifestyle humans are too tensed about their work ,relations,debts and many more . Because of this the quality

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4 yoga poses for balance and strength for elders

Our ability to balance prevents us from falling while moving or even while standing. Several of our body systems work together

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How to do Moola Bandha (Root Lock) and its benefits?

BKS Iyengar defines Moola Bandha or Root Lock as “a posture where the body from the anus to the navel

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